Think of a change you have experienced recently - at work or at home. It should be something significant. If your company stopped offering your favorite soda in the vending machine, that's not a significant change -- although it may feel like it. If your entire division is restructuring, that is significant! Answer the following questions:

What did you think of the change when you first heard about it?

How did it impact you?

What different did it make for the organization (or the household, if its a personal change)?

What do you think of that change now -- are you glad they/you did it, was it beneficial?